We offer classes to suit everyone, from beginner to advanced.

Rates are listed at the bottom of this page.

A basic  to intermediate practice of yoga. Some experience  in yoga is heloful but not required. Challenging  but very supportiive. Each class will focus on breath work, asanas, and meditation – both guided and silent, We usually include a segment of Vinyasa (flowing with the breath) style yoga as well. All levels welcome.

Anusara influenced Yoga is a heart-based yoga style that focuses on looking for the good in all things. Classes start with a brief centering, and then we flow through the yoga poses using our breath and focusing on the Universal Principals of Alignment.  Class ends with relaxation. Anusara is uplifting, empowering and playful, as well as challenging to each student at their own level. All levels welcome.

This vinyasa class encourages you to flow with your breath through various poses and sequences. While also incorporating balancing poses and opportunities to experience some inversions. You will build strength, increase flexibility and relax the body. Class will typically end with a short meditation. Knowledge of basic poses and some experience suggested, but not required!  All levels welcomed!

This is a non traditional class with a foundation in vinyasa yoga – (flowing with the breath). This class will be incorporating different yoga styles as well as other forms of movement – To loosen, strengthen and invigorate the body. Class will consist of  a challenging practice, fun music, spiritual tid-bits & meditation. Class will be playful while offering a vigorous work-out. This is an up-beat practice for those looking for a more physically challenging class. Knowledge of yoga poses and experience strongly recommended - but not required.

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited. A few of the measurable results of deep relaxation are the reduction of blood pressure, the increase of the "good cholesterol" levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and generalized fatigue. A great way to end the work-week. All levels welcome.

In our Mindful Yoga Series, we will begin to explore the Spiritual aspects of our Yoga Practice, as a way to deepen our understanding and connection to our whole self: body, emotions, mind, & Spirit. We will practice The Eight Limbs of Yoga including: Pranayama (breathing), Asanas (poses), Pratyahara (sense control), and Dharana (inner meditation) in a Vinyasa Style (flowing), as we grow together, work toward holding poses for greater time periods, deepen our stretches, and develop a greater understanding of how to integrate our practice into our daily life.

Our Goal: To achieve Mindfulness in every area of our life as we choose to live with more Joy, Love, Compassion, & Acceptance of Self & others.

Mindful Yoga is offered in 6 Week Session Packages. Pre-registration with Melissa Asteya is Required. To view Dates, Times, & Rates of these classes & to Register, please click HERE.  

Private sessions are available!

Pre-Natal and Chair Yoga sessions are also available upon request.

Contact us for more information about our classes, class schedule or to register for a class.